Day 9 – Surface: Road – 12 Days of 5Ks
For once, let’s return to the road, that place where many (almost all) of us began running.
This time, it’s a cheerful 5 kilometers on stable ground like the road or asphalt. Aim to run at a pace where you can hold a conversation. Let your body move in rhythm with your strides.
Don’t forget to run happily, and once you finish, share your comments with us. How did the run on the road feel?
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